Calories in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
Serving Size: 1 Bar (35.0g)
Amount Per Serving
- Calories 145.3
- Total Fat 5.1 g
- Saturated Fat 2.5 g
- Cholesterol 0.4 mg
- Sodium 101.2 mg
- Potassium 86.5 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 1.3 g
- Sugars 11.7 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 88.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, cherry juice concentrate, citric acid, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch.Calorie Analysis
The food Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz) has 145.2 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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