Calories in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

Serving Size: 3 OUNCES (84.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 79.8 mg
  • Sodium 760.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE, SODIUM NITRITE

Calorie Analysis

The food Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg., based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

Exercise Burn Time

The above food(Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.) has 179.8 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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