Calories in Nature Valley Peanut Butter Soft Baked Oatmeal Squares
Serving Size: 1 bar (35g) (35.0g)
Amount Per Serving
- Calories 158.6
- Total Fat 6.7 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 141.8 mg
- Potassium 89.6 mg
- Total Carbohydrate 21.7 g
- Dietary Fiber 2.8 g
- Sugars 9.5 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel and Palm Oils, Peanut Butter (peanuts, salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White.Calorie Analysis
The food Nature Valley Peanut Butter Soft Baked Oatmeal Squares, based on the serving size listed above, would account for 7.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.Exercise Burn Time
The above food(Nature Valley Peanut Butter Soft Baked Oatmeal Squares) has 158.5 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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