Calories in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar

Serving Size: 1 bar (60g) (60.0g)
Amount Per Serving
  • Calories 293.4
  • Total Fat 17.4 g
  • Saturated Fat 5.4 g
  • Cholesterol 4.8 mg
  • Sodium 270.6 mg
  • Potassium 170.4 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 7.2 g
  • Sugars 11.4 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED PEANUTS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHICORY ROOT EXTRACT, CORN SYRUP, ALMONDS, PALM AND PALM KERNEL OIL, SUGAR, WHEY PROTEIN CONCENTRATE, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, CORN STARCH, NONFAT MILK SOLIDS, SALT, WHEY, SOY LECITHIN, PEANUT FLOUR, NATURAL FLAVOR, COCOA, BAKING SODA.

Calorie Analysis

The food Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar, based on the serving size listed above, would account for 14.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

Exercise Burn Time

The above food(Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar) has 293.4 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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