Calories in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.
Serving Size: 3 OUNCES (84.0g)
Amount Per Serving
- Calories 140.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.6 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITECalorie Analysis
The food Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg., based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.Exercise Burn Time
The above food(Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.) has 140.3 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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