Calories in Ham Steaks, 5 count, 32 oz.

Serving Size: 3 OUNCES (56.0g)

Amount Per Serving

Calories 100.2
Total Fat 4.0 g
Saturated Fat 1.0 g
Cholesterol 49.8 mg
Sodium 759.9 mg
Potassium 0.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 14.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 21.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE

Calorie Analysis

The food Ham Steaks, 5 count, 32 oz., based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 55.9% of the calories.

Exercise Burn Time

The above food(Ham Steaks, 5 count, 32 oz.) has 100.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 7.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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