Calories in Chocolate Cheerios Cereal
Serving Size: 1 cup with 1/2 cup skim milk (159.0g)
Amount Per Serving
- Calories 604.2
- Total Fat 9.5 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 927.0 mg
- Potassium 736.2 mg
- Total Carbohydrate 125.6 g
- Dietary Fiber 12.7 g
- Sugars 46.1 g
- Protein 14.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 574.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 15.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Chocolate Cheerios Cereal, based on the serving size listed above, would account for 30.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.Exercise Burn Time
The above food(Chocolate Cheerios Cereal) has 604.2 Calories per 1 Serving (159.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 49.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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