Calories in Cinnamon Chex Cereal
Serving Size: 1 cup with 1/2 cup skim milk (163.0g)
Amount Per Serving
- Calories 679.7
- Total Fat 14.7 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 1007.3 mg
- Potassium 254.3 mg
- Total Carbohydrate 133.7 g
- Dietary Fiber 8.2 g
- Sugars 34.2 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 529.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 44.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Cinnamon Chex Cereal, based on the serving size listed above, would account for 34% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.Exercise Burn Time
The above food(Cinnamon Chex Cereal) has 679.7 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 71.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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