Calories in Lucky Charms Frosted Flakes Cereal
Serving Size: 1 cup with 1/2 cup skim milk (164.0g)
Amount Per Serving
- Calories 623.2
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 885.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 141.0 g
- Dietary Fiber 6.6 g
- Sugars 47.6 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 524.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MALT SYRUP, REFINER'S SYRUP, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).Calorie Analysis
The food Lucky Charms Frosted Flakes Cereal, based on the serving size listed above, would account for 31.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.Exercise Burn Time
The above food(Lucky Charms Frosted Flakes Cereal) has 623.2 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 98.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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