Calories in Peanut Butter Chex Gluten Free Breakfast Cereal
Serving Size: 1 cup with 1/2 cup skim milk (164.0g)
Amount Per Serving
- Calories 692.1
- Total Fat 18.0 g
- Saturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 1080.8 mg
- Potassium 387.0 mg
- Total Carbohydrate 123.0 g
- Dietary Fiber 6.6 g
- Sugars 36.1 g
- Protein 13.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 519.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 42.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Corn Starch, Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Peanut Butter Chex Gluten Free Breakfast Cereal, based on the serving size listed above, would account for 34.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.Exercise Burn Time
The above food(Peanut Butter Chex Gluten Free Breakfast Cereal) has 692.1 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 85.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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