Calories in Consistent size gives exact portion control, excellent plate/bun coverage and accurate portion costs. 1 serving=1 pc

Serving Size: 1 PIECE (113.0g)
Amount Per Serving
  • Calories 203.4
  • Total Fat 7.9 g
  • Saturated Fat 1.7 g
  • Cholesterol 39.6 mg
  • Sodium 474.6 mg
  • Potassium 301.7 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 18.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Calorie Analysis

The food Consistent size gives exact portion control, excellent plate/bun coverage and accurate portion costs. 1 serving=1 pc, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 35.6% of the calories.

Exercise Burn Time

The above food(Consistent size gives exact portion control, excellent plate/bun coverage and accurate portion costs. 1 serving=1 pc) has 203.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 50.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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