Calories in Pork Ham Inner Shank Style 5 MBG#401

Serving Size: 4 oz (112.0g)
Amount Per Serving
  • Calories 219.5
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 75.0 mg
  • Sodium 95.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Pork

Calorie Analysis

The food Pork Ham Inner Shank Style 5 MBG#401, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.

Exercise Burn Time

The above food(Pork Ham Inner Shank Style 5 MBG#401) has 219.5 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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