Calories in Total Cereal
Serving Size: 1 cup with 1/2 cup skim milk (163.0g)
Amount Per Serving
- Calories 570.5
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 774.3 mg
- Potassium 570.5 mg
- Total Carbohydrate 133.7 g
- Dietary Fiber 16.3 g
- Sugars 24.5 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 163.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 73.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, SUGAR, CORN SYRUP, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3. CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.Calorie Analysis
The food Total Cereal, based on the serving size listed above, would account for 28.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.Exercise Burn Time
The above food(Total Cereal) has 570.5 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 107.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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