Calories in PORK SKIN ON BELLY 10/12 MBG#408

Serving Size: 4 oz (112.0g)
Amount Per Serving
  • Calories 519.7
  • Total Fat 53.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 75.0 mg
  • Sodium 32.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
  • Vitamin A 150.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Pork

Calorie Analysis

The food PORK SKIN ON BELLY 10/12 MBG#408, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.

Exercise Burn Time

The above food(PORK SKIN ON BELLY 10/12 MBG#408) has 519.7 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 48.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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