Calories in Golden Grahams Cereal
Serving Size: 1 cup with 1/2 cup skim milk (163.0g)
Amount Per Serving
- Calories 612.9
- Total Fat 6.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1235.5 mg
- Potassium 299.9 mg
- Total Carbohydrate 138.6 g
- Dietary Fiber 6.5 g
- Sugars 48.9 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 529.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Golden Grahams Cereal, based on the serving size listed above, would account for 30.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.Exercise Burn Time
The above food(Golden Grahams Cereal) has 612.9 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 67.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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