Calories in Corn Chex Gluten Free Breakfast Cereal

Serving Size: 1 1/4 cup with 1/2 cup skim milk (162.0g)
Amount Per Serving
  • Calories 631.8
  • Total Fat 3.2 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1150.2 mg
  • Potassium 307.8 mg
  • Total Carbohydrate 137.7 g
  • Dietary Fiber 8.1 g
  • Sugars 17.8 g
  • Protein 9.7 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 534.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 45.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Calorie Analysis

The food Corn Chex Gluten Free Breakfast Cereal, based on the serving size listed above, would account for 31.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.

Exercise Burn Time

The above food(Corn Chex Gluten Free Breakfast Cereal) has 631.8 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 126.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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