Calories in Nature Valley Toasted Coconut Biscuits with Coconut Filling
Serving Size: 1 sandwich (38g) (38.0g)
Amount Per Serving
- Calories 188.9
- Total Fat 9.9 g
- Saturated Fat 5.3 g
- Cholesterol 0.0 mg
- Sodium 158.8 mg
- Potassium 90.8 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 2.7 g
- Sugars 9.9 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, COCONUT OIL, CORN STARCH, PALM OIL, CANOLA OIL, TAPIOCA SYRUP, COCONUT FLOUR, WHOLE GRAIN BARLEY FLAKES, TOASTED COCONUT, HONEY, PALM KERNEL OIL, SALT, BAKING SODA, CREAM, NATURAL FLAVOR.Calorie Analysis
The food Nature Valley Toasted Coconut Biscuits with Coconut Filling, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.Exercise Burn Time
The above food(Nature Valley Toasted Coconut Biscuits with Coconut Filling) has 188.9 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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