Calories in Rice Chex Gluten Free Breakfast Cereal
Serving Size: 1 1/3 cup with 1/2 cup skim milk (163.0g)
Amount Per Serving
- Calories 635.7
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1336.6 mg
- Potassium 327.6 mg
- Total Carbohydrate 141.8 g
- Dietary Fiber 6.5 g
- Sugars 13.0 g
- Protein 11.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 529.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 52.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Rice Chex Gluten Free Breakfast Cereal, based on the serving size listed above, would account for 31.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.Exercise Burn Time
The above food(Rice Chex Gluten Free Breakfast Cereal) has 635.7 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 91.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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