Calories in WP ORG HRTY LNTL VEG 14.5OZ

Serving Size: PER 1 CAN (411.0g)
Amount Per Serving
  • Calories 234.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1376.9 mg
  • Potassium 686.4 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 9.9 g
  • Sugars 6.7 g
  • Protein 13.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), ORGANIC GREEN LENTILS, ORGANIC ROASTED POTATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CELERY, ORGANIC SPINACH, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, SALT, ORGANIC HONEY, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC YEAST EXTRACT, ORGANIC SPICE, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.CONTAINS: ORGANIC SOY

Calorie Analysis

The food WP ORG HRTY LNTL VEG 14.5OZ, based on the serving size listed above, would account for 11.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.

Exercise Burn Time

The above food(WP ORG HRTY LNTL VEG 14.5OZ) has 234.3 Calories per 1 Serving (411.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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