Calories in Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Serving Size: 1 cup with 1/2 cup skim milk (159.0g)
Amount Per Serving
- Calories 574.0
- Total Fat 1.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1060.5 mg
- Potassium 574.0 mg
- Total Carbohydrate 132.0 g
- Dietary Fiber 17.5 g
- Sugars 22.3 g
- Protein 12.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 55.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Wheaties Whole Grain Wheat Flakes Breakfast Cereal, based on the serving size listed above, would account for 28.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.Exercise Burn Time
The above food(Wheaties Whole Grain Wheat Flakes Breakfast Cereal) has 574 Calories per 1 Serving (159.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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