Calories in Whole Grain Total Cereal Singlepak
Serving Size: 1 box (24.0g)
Amount Per Serving
- Calories 84.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 2.4 g
- Sugars 3.6 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.Calorie Analysis
The food Whole Grain Total Cereal Singlepak, based on the serving size listed above, would account for 4.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.Exercise Burn Time
The above food(Whole Grain Total Cereal Singlepak) has 84 Calories per 1 Serving (24.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 15.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Protein One 90 Calorie Salted Caramel Crisp Bar
- Calories In This product has been discontinued. 1979: Breakfast Bun, French Toast, Whole Grain, Individually Wrapped. Produced in a nut-free facility.
- Calories In Fully cooked breaded Ring Shaped chicken breast patties.
- Calories In Golden Brown Pork Sausage Links, Mild, CN, Bulk, 0.8 oz., 1/10 lb.
- Calories In Golden Brown Pork Sausage Patties, CN, Light, Low Sodium, Bulk, 1.6 oz., 1/10 lb.
- Calories In 1211: Muffins, WG, Blueberry, Reduced Fat, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility.
Recent Featured Blog
5 Benefits of Doing Burpees
