Calories in 1211: Muffins, WG, Blueberry, Reduced Fat, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility.
Serving Size: 3.6 oz (102g) (102.0g)
Amount Per Serving
- Calories 280.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.6 mg
- Sodium 160.1 mg
- Potassium 105.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes) Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural & Artificial Flavors, Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).Calorie Analysis
The food 1211: Muffins, WG, Blueberry, Reduced Fat, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility., based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.Exercise Burn Time
The above food(1211: Muffins, WG, Blueberry, Reduced Fat, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility.) has 280.5 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 41.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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