Calories in Zante Currants 8 oz - Resealable zipper, stand up bag containing 8 oz of Zante Currants.

Serving Size: 1 Serving (40.0g)

Amount Per Serving

Calories 117.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.4 mg
Potassium 292.0 mg
Total Carbohydrate 31.2 g
Dietary Fiber 1.8 g
Sugars 25.6 g
Protein 1.3 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 24.4 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Zante Currants

Calorie Analysis

The food Zante Currants 8 oz - Resealable zipper, stand up bag containing 8 oz of Zante Currants., based on the serving size listed above, would account for 5.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(Zante Currants 8 oz - Resealable zipper, stand up bag containing 8 oz of Zante Currants.) has 117.6 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 10.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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