Calories in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal
Serving Size: 1 cup with 1/2 cup skim milk (160.0g)
Amount Per Serving
- Calories 604.8
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 908.8 mg
- Potassium 648.0 mg
- Total Carbohydrate 129.6 g
- Dietary Fiber 12.8 g
- Sugars 51.2 g
- Protein 12.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 561.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS ALMOND INGREDIENTS.Calorie Analysis
The food Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal, based on the serving size listed above, would account for 30.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.Exercise Burn Time
The above food(Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal) has 604.8 Calories per 1 Serving (160.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 53.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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