Calories in Whole Grain Cinnamon Swirl French Toast. Contains egg, milk, soy, and wheat ingredients. This product is produced in a nut-free facility.
Serving Size: 2.9 oz (82g), 1 Slice (82.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.7 mg
- Sodium 290.3 mg
- Potassium 140.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bread: Wheat Cinnamon Swirl (Whole Wheat Flour, Water, Wheat Flour, Sugar, Soybean Oil, Eggs, Contains 2% or Less of the Following: Yeast, Soluble Corn Fiber, Cinnamon, Salt, Corn Starch, Calcium Sulfate, Enzymes, Soy Lecithin, Distilled Vinegar, Calcium Propionate, Sorbitan Monostearate, Ascorbic Acid). Egg Mix: Whole Eggs, Sugar, Whey (Milk), Contains 2% or Less of the Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid.Calorie Analysis
The food Whole Grain Cinnamon Swirl French Toast. Contains egg, milk, soy, and wheat ingredients. This product is produced in a nut-free facility., based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.Exercise Burn Time
The above food(Whole Grain Cinnamon Swirl French Toast. Contains egg, milk, soy, and wheat ingredients. This product is produced in a nut-free facility.) has 219.8 Calories per 1 Serving (82.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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