Calories in Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar

Serving Size: 1 bar (35g) (35.0g)
Amount Per Serving
  • Calories 166.3
  • Total Fat 7.5 g
  • Saturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 141.1 mg
  • Potassium 86.8 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 1.5 g
  • Sugars 9.9 g
  • Protein 2.8 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, WHEY, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, BARLEY MALT EXTRACT, COCOA, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Calorie Analysis

The food Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar, based on the serving size listed above, would account for 8.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Exercise Burn Time

The above food(Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar) has 166.2 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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