Calories in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Serving Size: 1 cup with 1/2 cup skim milk (187.0g)
Amount Per Serving
- Calories 643.3
- Total Fat 10.2 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 519.9 mg
- Potassium 783.5 mg
- Total Carbohydrate 149.5 g
- Dietary Fiber 29.7 g
- Sugars 30.7 g
- Protein 18.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*OrganicCalorie Analysis
The food Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal, based on the serving size listed above, would account for 32.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.Exercise Burn Time
The above food(Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal) has 643.3 Calories per 1 Serving (187.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 68.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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