Calories in Multi Grain Cheerios Cereal 2 Pack
Serving Size: 1 1/3 cup with 1/2 cup skim milk (162.0g)
Amount Per Serving
- Calories 623.7
- Total Fat 6.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 623.7 mg
- Potassium 706.3 mg
- Total Carbohydrate 132.9 g
- Dietary Fiber 16.7 g
- Sugars 33.2 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 10.0 µg
- Vitamin B-6 7.1 mg
- Vitamin C 37.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 539.5 mg
- Copper 0.0 mg
- Folate 1662.1 µg
- Iron 74.8 mg
- Magnesium 103.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 20.8 mg
- Phosphorus 456.8 mg
- Riboflavin 5.4 mg
- Thiamin 4.9 mg
- Zinc 45.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.Calorie Analysis
The food Multi Grain Cheerios Cereal 2 Pack, based on the serving size listed above, would account for 31.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.Exercise Burn Time
The above food(Multi Grain Cheerios Cereal 2 Pack) has 623.7 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 61.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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