Calories in Whole Grain Square Ravioli
Serving Size: 4.36OZ (123.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 239.9 mg
- Potassium 189.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ultragrain Durum Semolina Blend (Whole Wheat Flour,Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,Folic Acid), Water, Low Fat Ricotta Cheese (Pasteurized Whey, Pasteurized Milk,Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture PartSkim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes,Cellulose Powder To Prevent Caking, Natamycin To Inhibit Mold), Whey ProteinIsolate, Sodium Caseinate, Romano Cheese (Pasteurized Cow's Milk, CheeseCultures, Salt, Enzymes), Modified Food Starch, Sugar, Salt, Garlic Powder.Calorie Analysis
The food Whole Grain Square Ravioli, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.Exercise Burn Time
The above food(Whole Grain Square Ravioli) has 230 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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