Calories in Yoplait Whips! Raspberry Low Fat Yogurt Mousse

Serving Size: 1 container (113.0g)
Amount Per Serving
  • Calories 148.0
  • Total Fat 2.7 g
  • Saturated Fat 1.7 g
  • Cholesterol 10.2 mg
  • Sodium 64.4 mg
  • Potassium 215.8 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 0.1 g
  • Sugars 22.2 g
  • Protein 5.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 153.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Lowfat Raspberry Yogurt (cultured pasteurized Grade A reduced fat milk, sugar, raspberry puree, modified corn starch, kosher gelatin, natural flavor, vegetable juice (for color), citric acid, potassium sorbate added to maintain freshness, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.

Calorie Analysis

The food Yoplait Whips! Raspberry Low Fat Yogurt Mousse, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.

Exercise Burn Time

The above food(Yoplait Whips! Raspberry Low Fat Yogurt Mousse) has 148 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.