Calories in Larabar Cocoa Coconut Chew Fruit & Nut Bar
Serving Size: 1 bar (45g) (45.0g)
Amount Per Serving
- Calories 209.7
- Total Fat 11.2 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 315.9 mg
- Total Carbohydrate 22.7 g
- Dietary Fiber 4.8 g
- Sugars 15.6 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.Calorie Analysis
The food Larabar Cocoa Coconut Chew Fruit & Nut Bar, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.Exercise Burn Time
The above food(Larabar Cocoa Coconut Chew Fruit & Nut Bar) has 209.7 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 36.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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