Calories in Larabar Coconut Chocolate Chip Fruit & Nut Bar
Serving Size: 1 bar (45g) (45.0g)
Amount Per Serving
- Calories 196.2
- Total Fat 9.5 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 293.4 mg
- Total Carbohydrate 26.9 g
- Dietary Fiber 4.7 g
- Sugars 19.7 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), UNSWEETENED COCONUT, CASHEWS, ALMONDS.Calorie Analysis
The food Larabar Coconut Chocolate Chip Fruit & Nut Bar, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.Exercise Burn Time
The above food(Larabar Coconut Chocolate Chip Fruit & Nut Bar) has 196.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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