Calories in Betty Crocker Oatmeal Chocolate Chip Cookie Mix
Serving Size: makes 1 cookie (30.0g)
Amount Per Serving
- Calories 124.8
- Total Fat 2.6 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 89.1 mg
- Potassium 36.6 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 1.1 g
- Sugars 12.9 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rolled Oats, Brown Sugar, Sugar, Corn Syrup, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.Calorie Analysis
The food Betty Crocker Oatmeal Chocolate Chip Cookie Mix, based on the serving size listed above, would account for 6.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.Exercise Burn Time
The above food(Betty Crocker Oatmeal Chocolate Chip Cookie Mix) has 124.8 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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