Calories in Betty Crocker Oatmeal Cookie Mix
Serving Size: makes 1 cookie (30.0g)
Amount Per Serving
- Calories 116.4
- Total Fat 1.3 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 113.7 mg
- Potassium 12.6 mg
- Total Carbohydrate 24.5 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Rolled Oats, Brown Sugar, Sugar, Corn Syrup, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Cinnamon, Nonfat Milk.Calorie Analysis
The food Betty Crocker Oatmeal Cookie Mix, based on the serving size listed above, would account for 5.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.Exercise Burn Time
The above food(Betty Crocker Oatmeal Cookie Mix) has 116.4 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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