Calories in Consistent size, exact portion control, excellent plate/bun coverage and accurate portion costs.

Serving Size: 1 PIECE (117.0g)
Amount Per Serving
  • Calories 222.3
  • Total Fat 9.4 g
  • Saturated Fat 1.8 g
  • Cholesterol 52.7 mg
  • Sodium 666.9 mg
  • Potassium 263.3 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.2 g
  • Sugars 2.3 g
  • Protein 17.6 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SEASONING (DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, CITRIC ACID, NATURAL FLAVORS, SOYBEAN OIL), ROMANO CHEESE (ROMANO CHEESE MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT ENZYMES), PARMESAN CHEESE (PARMESAN CHEESE MADE FROM COW'S MILK, CHEESE CULTURE, SALT, ENZTMES), SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. BREADED WITH BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VEGETABLE OIL SHORTENING (SOYBEAN), CONTAINS LESS THAN 2% OF SUGAR, SALT, DISTILLED VINEGAR, DEXTROSE, YEAST, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SPICE EXTRACTIVES, YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE)), WATER, FOOD STARCH-MODIFIED, YELLOW CORN FLOUR, SALT, ONION POWDER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED PARSLEY, GARLIC POWDER, SPICES, GUAR GUM, SPICE EXTRACTIVE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), MALTODEXTRIN, BUTTERMILK, NATURAL FLAVOR. ALLERGENS: MILK, WHEAT

Calorie Analysis

The food Consistent size, exact portion control, excellent plate/bun coverage and accurate portion costs., based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.9% of the calories.

Exercise Burn Time

The above food(Consistent size, exact portion control, excellent plate/bun coverage and accurate portion costs.) has 222.3 Calories per 1 Serving (117.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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