Calories in Cheddar Cheese Melt Hamburger Helper

Serving Size: 1 cup As prepared with ground beef (212.0g)
Amount Per Serving
  • Calories 733.5
  • Total Fat 3.5 g
  • Saturated Fat 0.8 g
  • Cholesterol 2.1 mg
  • Sodium 4481.7 mg
  • Potassium 506.7 mg
  • Total Carbohydrate 155.4 g
  • Dietary Fiber 5.5 g
  • Sugars 20.3 g
  • Protein 19.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 131.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt. Contains 2% or less of: Sugar, Onion*, Cheddar Cheese* (milk, cultures, salt, enzymes), Vegetable Oil (canola, soybean and/or sunflower oil), Color (annatto extract, caramel color), Garlic*, Lactic Acid, Buttermilk*, Whey*, Calcium Lactate, Monoglycerides, Spice, Yeast Extract, Sodium Phosphate, Silicon Dioxide (anticaking agent). *Dried

Calorie Analysis

The food Cheddar Cheese Melt Hamburger Helper, based on the serving size listed above, would account for 36.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.

Exercise Burn Time

The above food(Cheddar Cheese Melt Hamburger Helper) has 733.5 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 80.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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