Calories in Yoplait Original Cookies 'n Cream Low Fat Yogurt
Serving Size: 1 container (170.0g)
Amount Per Serving
- Calories 153.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 6.8 mg
- Sodium 88.4 mg
- Potassium 266.9 mg
- Total Carbohydrate 27.9 g
- Dietary Fiber 0.0 g
- Sugars 20.1 g
- Protein 5.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cultured Grade A Reduced Fat Milk, Sugar, Water, Modified Corn Starch. Contains 1% or less of: Corn Starch, Tricalcium Phosphate, Natural Flavor, Vanilla Beans, Vitamin A Acetate, Vitamin D3.Calorie Analysis
The food Yoplait Original Cookies 'n Cream Low Fat Yogurt, based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.Exercise Burn Time
The above food(Yoplait Original Cookies 'n Cream Low Fat Yogurt) has 153 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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