Calories in Liberte Organic Italian Lemon Whole Milk Yogurt
Serving Size: 1 container (155g) (156.0g)
Amount Per Serving
- Calories 216.8
- Total Fat 11.4 g
- Saturated Fat 7.4 g
- Cholesterol 43.7 mg
- Sodium 71.8 mg
- Potassium 259.0 mg
- Total Carbohydrate 23.4 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Lemon Pulp, Organic Natural Flavor, Fruit Pectin.Calorie Analysis
The food Liberte Organic Italian Lemon Whole Milk Yogurt, based on the serving size listed above, would account for 10.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.Exercise Burn Time
The above food(Liberte Organic Italian Lemon Whole Milk Yogurt) has 216.8 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 34.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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