Calories in Wheat flour based breading with mild seasonings. Uses NAE breast meat.
Serving Size: 1 Piece (113.0g)
Amount Per Serving
- Calories 214.7
- Total Fat 9.0 g
- Saturated Fat 1.7 g
- Cholesterol 45.2 mg
- Sodium 689.3 mg
- Potassium 274.6 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICES, DEXTROSE, PAPRIKA EXTRACT (COLOR) AND XANTHAN GUM.Calorie Analysis
The food Wheat flour based breading with mild seasonings. Uses NAE breast meat., based on the serving size listed above, would account for 10.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.9% of the calories.Exercise Burn Time
The above food(Wheat flour based breading with mild seasonings. Uses NAE breast meat.) has 214.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 48 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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