Calories in Marinated in a blend of dill, garlic, celery and onion, then coated with a flaky breading. 1 serving=1 fillet

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 214.7
  • Total Fat 10.2 g
  • Saturated Fat 1.7 g
  • Cholesterol 50.9 mg
  • Sodium 621.5 mg
  • Potassium 263.3 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 1.1 g
  • Sugars 2.3 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKINLESS BONELESS CHICKEN BREAST FILLET, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SUGAR, SEASONING (SALT, ONION POWDER, YEAST EXTRACT, TORULA YEAST, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SALT, SILICON DIOXIDE, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE), PAPRIKA, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SPICES, WHOLE EGG SOLIDS (DRIED WHOLE EGGS, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, EXTRACTIVES OF TURMERIC.

Calorie Analysis

The food Marinated in a blend of dill, garlic, celery and onion, then coated with a flaky breading. 1 serving=1 fillet, based on the serving size listed above, would account for 10.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.

Exercise Burn Time

The above food(Marinated in a blend of dill, garlic, celery and onion, then coated with a flaky breading. 1 serving=1 fillet) has 214.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 13.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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