Calories in Tuna Helper Tuna Fettuccine Alfredo
Serving Size: 1 cup prepared with tuna (189.0g)
Amount Per Serving
- Calories 680.4
- Total Fat 5.3 g
- Saturated Fat 1.9 g
- Cholesterol 1.9 mg
- Sodium 1931.6 mg
- Potassium 538.7 mg
- Total Carbohydrate 137.0 g
- Dietary Fiber 5.5 g
- Sugars 10.2 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt. Contains 2% or less of: Parmesan Cheese* (milk, cultures, salt, enzymes), Palm Oil Powder (palm oil, lactose, sodium caseinate, potassium phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, soybean and/or sunflower oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking agent). *DriedCalorie Analysis
The food Tuna Helper Tuna Fettuccine Alfredo, based on the serving size listed above, would account for 34% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.Exercise Burn Time
The above food(Tuna Helper Tuna Fettuccine Alfredo) has 680.4 Calories per 1 Serving (189.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 177.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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