🧪 Nutrition Facts
- Calories 680.4
- Total Fat 5.3 g
- Saturated Fat 1.9 g
- Cholesterol 1.9 mg
- Sodium 1931.6 mg
- Potassium 538.7 mg
- Total Carbohydrate 137.0 g
- Dietary Fiber 5.5 g
- Sugars 10.2 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.4 calories per serving (1 cup prepared with tuna (189.0g)), Tuna Helper Tuna Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 137.0g per serving (80.6% of calories), with a good 5.5g of dietary fiber. One thing to note: a single serving contains 1931.6mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt. Contains 2% or Less of: Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Helper Tuna Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Helper Tuna Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.4 kcal | 34% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 1.9 mg | 1% |
| Sodium | 1931.6 mg | 84% ⚠️ |
| Total Carbohydrate | 137.0 g | 50% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Total Sugars | 10.2 g | 20% |
| Protein | 21.1 g | 42% ✅ |
| Calcium | 83.2 mg | 6% |
| Iron | 5.8 mg | 32% ✅ |
| Potassium | 538.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Helper Tuna Fettuccine Alfredo accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.4 calories in Tuna Helper Tuna Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.4 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Running: 7 minutes per mile | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Helper Tuna Fettuccine Alfredo
Is Tuna Helper Tuna Fettuccine Alfredo good for weight loss?
At 680 calories per serving, this is a moderately calorie-dense meal that could fit into a weight loss plan if portions are controlled. The high fiber (5.5g) and decent protein (21.1g) will help you feel full, but the very high sodium content of nearly 1,932mg is worth noting since it can contribute to water retention.
Is Tuna Helper Tuna Fettuccine Alfredo good for muscle building?
With 21.1g of protein per serving, this dish provides a solid protein foundation for muscle recovery and growth. Combined with the carbs from pasta (137g), you're getting the carbohydrate-protein combination that supports post-workout muscle repair.
Is Tuna Helper Tuna Fettuccine Alfredo good post-workout fuel?
This is a practical post-workout option with its 21g protein and substantial carbs to replenish glycogen stores. The balance of macronutrients makes it suitable for recovery, though you might want to rinse canned tuna to reduce sodium if you eat this regularly.
Is Tuna Helper Tuna Fettuccine Alfredo good fuel for endurance activities?
The 137g of carbs make this a carb-rich option that could provide energy for endurance activities, though the high sodium might require extra fluid intake during long efforts. For activities lasting more than 90 minutes, you'd ideally want something easier to digest closer to the event.
What should I watch out for with Tuna Helper Tuna Fettuccine Alfredo?
The sodium level is extremely high at nearly 1,932mg per serving—that's about 84% of the daily recommended intake in a single meal. The added sugars (10.2g) come from the mix and tuna preparation, so be mindful if you're limiting refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
