Calories in Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each

Serving Size: 1 Bar (34.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.1 mg
  • Sodium 75.1 mg
  • Potassium 54.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup,Canola Oil, Raisin Paste, Blueberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Eggs, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Apple Fiber, Natural Flavors, Soy Lecithin, Non-fat Dry Milk, Cocoa Butter, Salt, Baking Soda.CONTAINS: WHEAT, SOY, EGG & MILK

Calorie Analysis

The food Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Exercise Burn Time

The above food(Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each) has 140.1 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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