Calories in Mountain High Original Plain Whole Milk Yoghurt
Serving Size: 2/3 cup (161g) (161.0g)
Amount Per Serving
- Calories 125.6
- Total Fat 5.9 g
- Saturated Fat 3.5 g
- Cholesterol 20.9 mg
- Sodium 115.9 mg
- Potassium 391.2 mg
- Total Carbohydrate 10.4 g
- Dietary Fiber 0.2 g
- Sugars 7.7 g
- Protein 7.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cultured Grade A Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).Calorie Analysis
The food Mountain High Original Plain Whole Milk Yoghurt, based on the serving size listed above, would account for 6.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.Exercise Burn Time
The above food(Mountain High Original Plain Whole Milk Yoghurt) has 125.6 Calories per 1 Serving (161.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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