Calories in Mountain High Low Fat Plain Yoghurt
Serving Size: 2/3 cup (161g) (161.0g)
Amount Per Serving
- Calories 95.0
- Total Fat 1.9 g
- Saturated Fat 1.1 g
- Cholesterol 9.7 mg
- Sodium 119.1 mg
- Potassium 397.7 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 0.2 g
- Sugars 8.5 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 275.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).Calorie Analysis
The food Mountain High Low Fat Plain Yoghurt, based on the serving size listed above, would account for 4.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.Exercise Burn Time
The above food(Mountain High Low Fat Plain Yoghurt) has 95 Calories per 1 Serving (161.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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