Calories in INACTIVSandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped
Serving Size: 4.3 oz (122g), 1 Sandwich (122.0g)
Amount Per Serving
- Calories 290.4
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.1 mg
- Sodium 829.6 mg
- Potassium 390.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 359.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WG Hoagie: Water, Whole Wheat Flour, Wheat Flour, Contains 2% or less of the following: Sugar, Yeast, Potassium Chloride, Defatted Soy Flour, Sodium Stearoyl Lactylate, DATEM, Vegetable Shortening (Palm, Canola Oils), Ammonium Sulfate, Natural and Artificial Flavor, Ascorbic Acid, Salt, Calcium Propionate (Preservative), Calcium Sulfate, Potassium Iodate, L-Cysteine, Enzymes. Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% or Less Modified Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. Turkey Pepperoni: Turkey, Pepperoni Seasoning (Corn Syrup, Spice (Mustard), Paprika, Dextrose, Paprika Oleoresin, Garlic Powder, Spice Extractives, Smoke Flavoring), Water, Contains 2% or Less Salt, Citric Acid, Dextrose, Carrageenan, Pepper, Sodium Nitrate. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).Calorie Analysis
The food INACTIVSandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.Exercise Burn Time
The above food(INACTIVSandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped) has 290.4 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 44.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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