Calories in Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Serving Size: Serving Size 2/3 cups (57g) (57.0g)
Amount Per Serving
  • Calories 234.3
  • Total Fat 4.8 g
  • Saturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 59.3 mg
  • Potassium 151.1 mg
  • Total Carbohydrate 44.3 g
  • Dietary Fiber 3.4 g
  • Sugars 13.2 g
  • Protein 5.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Maple Syrup*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Calorie Analysis

The food Cascadian Farm Organic Maple Brown Sugar Granola Cereal, based on the serving size listed above, would account for 11.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.

Exercise Burn Time

The above food(Cascadian Farm Organic Maple Brown Sugar Granola Cereal) has 234.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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