Calories in 16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese
Serving Size: 6.88 ounces (195.1g)
Amount Per Serving
- Calories 930.4
- Total Fat 42.9 g
- Saturated Fat 25.4 g
- Cholesterol 85.8 mg
- Sodium 1638.4 mg
- Potassium 304.3 mg
- Total Carbohydrate 95.6 g
- Dietary Fiber 9.8 g
- Sugars 9.8 g
- Protein 44.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 678.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. CHEESE: Parmesan & Romano (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). CHEESE: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).Calorie Analysis
The food 16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese, based on the serving size listed above, would account for 46.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.Exercise Burn Time
The above food(16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese) has 930.4 Calories per 1 Serving (195.1g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 174.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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