Calories in 4x6 Whole Wheat Sausage Pizza
Serving Size: 5.20 oz (147.4g)
Amount Per Serving
- Calories 499.8
- Total Fat 23.6 g
- Saturated Fat 13.3 g
- Cholesterol 66.3 mg
- Sodium 778.4 mg
- Potassium 29.5 mg
- Total Carbohydrate 41.3 g
- Dietary Fiber 4.4 g
- Sugars 8.8 g
- Protein 29.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 381.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. TURKEY SAUSAGE: Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Spices, Paprika, Flavorings.Calorie Analysis
The food 4x6 Whole Wheat Sausage Pizza, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.Exercise Burn Time
The above food(4x6 Whole Wheat Sausage Pizza) has 499.8 Calories per 1 Serving (147.4g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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