Calories in Fiber One Chocolate Chunk Soft Baked Cookie
Serving Size: 1 cookie (100.0g)
Amount Per Serving
- Calories 412.0
- Total Fat 14.4 g
- Saturated Fat 7.5 g
- Cholesterol 14.0 mg
- Sodium 383.0 mg
- Potassium 770.0 mg
- Total Carbohydrate 71.5 g
- Dietary Fiber 16.1 g
- Sugars 30.6 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola, and Soybean Oil), Fructose, Vegetable Glycerin, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Annatto Extract.Calorie Analysis
The food Fiber One Chocolate Chunk Soft Baked Cookie, based on the serving size listed above, would account for 20.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.Exercise Burn Time
The above food(Fiber One Chocolate Chunk Soft Baked Cookie) has 412 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 71.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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